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Papa Romano's Deluxe Pizza , Large Square (1 Pizza) - Nutrition Facts
49

Deluxe Pizza, Large, Square (1 Pizza)

Papa Romano's - Deluxe Pizza, Large, Square (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 321g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 142 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Romano's - Deluxe Pizza, Large, Square (1 Pizza) has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium5222 mg217.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate321 g107%
Dietary Fiber17 g68%
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein142 g284%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat135 g207.7%
Saturated Fat52 g260%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3063 Calories from Fat 1212

% Daily Value *

Total Fat 135 g 207.7%

Saturated Fat 52 g 260%

Trans Fat 0 g

Cholesterol 214 mg 71.3%

Sodium 5222 mg 217.6%

Total Carbohydrates 321 g 107%

Dietary Fiber 17 g68%

Sugars 28 g

Protein 142 g 284%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-romanos/deluxe-pizza-large-square-1-pizza Embed Table:

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