Papa Romano's - Deluxe Pizza, Large, Square (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 321g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 142 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Deluxe Pizza, Large, Square (1 Pizza) has been given a composite ranking of 49, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 40% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 5222 mg | 217.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 321 g | 107% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 142 g | 284% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 135 g | 207.7% | ||
Saturated Fat | 52 g | 260% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3063 Calories from Fat 1212
% Daily Value *
Total Fat 135 g 207.7%
Saturated Fat 52 g 260%
Trans Fat 0 g
Cholesterol 214 mg 71.3%
Sodium 5222 mg 217.6%
Total Carbohydrates 321 g 107%
Dietary Fiber 17 g68%
Sugars 28 g
Protein 142 g 284%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 28.9 g | Carbs 74.2 g | Fat 15.5 g
Per 100g | Calories 390
Protein 19 g | Carbs 31 g | Fat 21 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 27.1 g | Fat 7.1 g
Per 100g | Calories 450
Protein 20 g | Carbs 58 g | Fat 15 g
Per 100g | Calories 2397
Protein 148 g | Carbs 270 g | Fat 82 g
Per 100g | Calories 530
Protein 35 g | Carbs 40 g | Fat 26 g
Per 100g | Calories 821
Protein 46 g | Carbs 92 g | Fat 30 g
Per 100g | Calories 210
Protein 3 g | Carbs 27 g | Fat 10 g