B C Pizza - Medium: C-P Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for B C Pizza - Medium: C-P Pizza, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 3.1 g | 15.3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 3.1 g 15.3%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 439 mg 18.3%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 1.9 g7.6%
Sugars 3.9 g
Protein 10.6 g 21.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 3063
Protein 142 g | Carbs 321 g | Fat 135 g
Per 100g | Calories 541
Protein 28.9 g | Carbs 74.2 g | Fat 15.5 g
Per 100g | Calories 450
Protein 20 g | Carbs 58 g | Fat 15 g
Per 100g | Calories 375
Protein 4.2 g | Carbs 43.8 g | Fat 18.8 g
Per 100g | Calories 541
Protein 28.9 g | Carbs 74.2 g | Fat 15.5 g
Per 100g | Calories 221
Protein 11.5 g | Carbs 32.6 g | Fat 5.4 g
Per 100g | Calories 1078
Protein 50.2 g | Carbs 90.1 g | Fat 56.1 g
Per 100g | Calories 1042
Protein 63.7 g | Carbs 60.2 g | Fat 62.8 g