B C Pizza - Medium: BBQ Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing B C Pizza - Medium: BBQ Chicken Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.3 g | 11.3% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.3%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 549 mg 22.9%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 1.5 g6%
Sugars 8.6 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 10 g | Carbs 35 g | Fat 4 g
Per 100g | Calories 122
Protein 6.8 g | Carbs 16.4 g | Fat 3.5 g
Per 100g | Calories 190
Protein 9 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 190
Protein 7 g | Carbs 31 g | Fat 4 g
Per 100g | Calories 419
Protein 12.1 g | Carbs 16.6 g | Fat 34.7 g
Per 100g | Calories 441
Protein 13.2 g | Carbs 15.5 g | Fat 37.2 g
Per 100g | Calories 541
Protein 28.9 g | Carbs 74.2 g | Fat 15.5 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 27.1 g | Fat 7.1 g