Papa Romano's - Chicken Parmesan Pizza, Medium, Square (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 222g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 115 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Chicken Parmesan Pizza, Medium, Square (1 Pizza) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3599 mg | 150% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 222 g | 74% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 115 g | 230% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74 g | 113.8% | ||
Saturated Fat | 31 g | 155% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2014 Calories from Fat 668
% Daily Value *
Total Fat 74 g 113.8%
Saturated Fat 31 g 155%
Trans Fat 0 g
Cholesterol 187 mg 62.3%
Sodium 3599 mg 150%
Total Carbohydrates 222 g 74%
Dietary Fiber 12 g48%
Sugars 20 g
Protein 115 g 230%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 927
Protein 59 g | Carbs 83 g | Fat 39 g
Per 100g | Calories 688
Protein 58 g | Carbs 70 g | Fat 19 g
Per 100g | Calories 305
Protein 18 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 770
Protein 52 g | Carbs 59 g | Fat 37 g
Per 100g | Calories 438
Protein 10 g | Carbs 39 g | Fat 26 g
Per 100g | Calories 20
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 174
Protein 12 g | Carbs 12 g | Fat 9 g
Per 100g | Calories 722
Protein 42 g | Carbs 92 g | Fat 21 g