Carino's - Chicken Parmesan - not including fries has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 59 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Carino's - Chicken Parmesan - not including fries has been given a composite ranking of 35, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 59 g | 118% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 17 g | 85% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 927 Calories from Fat 355
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 158 mg 52.7%
Sodium 1668 mg 69.5%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 59 g 118%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 688
Protein 58 g | Carbs 70 g | Fat 19 g
Per 100g | Calories 300
Protein 7 g | Carbs 40 g | Fat 12 g
Per 100g | Calories 2014
Protein 115 g | Carbs 222 g | Fat 74 g
Per 100g | Calories 305
Protein 18 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 1171
Protein 25 g | Carbs 119 g | Fat 66 g
Per 100g | Calories 1067
Protein 54 g | Carbs 47 g | Fat 72 g
Per 100g | Calories 922
Protein 41 g | Carbs 70 g | Fat 53 g
Per 100g | Calories 1288
Protein 25 g | Carbs 119 g | Fat 79 g