Boston's The Gourmet Pizza - Chicken Parmesan Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Boston's The Gourmet Pizza - Chicken Parmesan Sandwich, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 0
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1280 mg 53.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 18 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 2014
Protein 115 g | Carbs 222 g | Fat 74 g
Per 100g | Calories 171
Protein 11.3 g | Carbs 16.7 g | Fat 6.4 g
Per 100g | Calories 579
Protein 28 g | Carbs 33 g | Fat 38 g
Per 100g | Calories 620
Protein 45 g | Carbs 40 g | Fat 31 g
Per 100g | Calories 1480
Protein 108 g | Carbs 16 g | Fat 110 g
Per 100g | Calories 220
Protein 2 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 1820
Protein 112 g | Carbs 152 g | Fat 87 g