Papa Murphy's - Pepperoni Large Original Crust Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Pepperoni Large Original Crust Pizzas has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.3 IU | 1.9% | Mid 40% | Average |
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 179.2 mg | 17.9% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 669.8 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
| Sugars | 6.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.6% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 710 mg 29.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 6.5 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 4%
Calcium 19% Iron 10%
*Based on a 2000 Calorie diet
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