Papa Murphy's - Papa-Roni Signature Family Size (16) Original Crust Pizzas has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Papa-Roni Signature Family Size (16) Original Crust Pizzas has been given a composite ranking of 22, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168 mg | 16.8% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Mid 40% | Average |
Sodium | 708 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 6.4 g | 32% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 885 mg 36.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 7 g
Protein 16 g 32%
Vitamin A 3% Vitamin C 4%
Calcium 21% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 20.3 g | Carbs 21.9 g | Fat 14.1 g
Per 100g | Calories 234
Protein 9.1 g | Carbs 27.3 g | Fat 9.1 g
Per 100g | Calories 238
Protein 11.1 g | Carbs 23 g | Fat 11.9 g
Per 100g | Calories 291
Protein 9.1 g | Carbs 49.1 g | Fat 8.2 g
Per 100g | Calories 264
Protein 12.3 g | Carbs 24.5 g | Fat 12.7 g
Per 100g | Calories 255
Protein 12.4 g | Carbs 26.6 g | Fat 10.8 g
Per 100g | Calories 280
Protein 13.6 g | Carbs 25.4 g | Fat 14.4 g
Per 100g | Calories 210
Protein 10.1 g | Carbs 18.8 g | Fat 10.5 g