FreshDirect - Pizza Dough Frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing FreshDirect - Pizza Dough Frozen has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 11.1 g | Carbs 23 g | Fat 11.9 g
Per 100g | Calories 272
Protein 12.8 g | Carbs 23.2 g | Fat 13.6 g
Per 100g | Calories 221
Protein 9.7 g | Carbs 22.8 g | Fat 10.4 g
Per 100g | Calories 270
Protein 13 g | Carbs 33.9 g | Fat 8.7 g
Per 100g | Calories 459
Protein 17.6 g | Carbs 45.9 g | Fat 24.7 g
Per 100g | Calories 123
Protein 1.1 g | Carbs 31.8 g | Fat 0.28 g
Per 100g | Calories 369
Protein 6 g | Carbs 52.4 g | Fat 16.7 g
Per 100g | Calories 194
Protein 9.7 g | Carbs 15.9 g | Fat 10.6 g