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FreshDirect Chocolate Peanut Butter Cupcakes - Nutrition Facts
23

Chocolate Peanut Butter Cupcakes

FreshDirect - Chocolate Peanut Butter Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing FreshDirect - Chocolate Peanut Butter Cupcakes has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A238.1 IU4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Mid 40%Average
Iron1.7 mg9.5%Mid 40%Average
Sodium273.8 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.4 g17.5%Mid 40%Average
Dietary Fiber2.4 g9.5%Mid 40%Average
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat5.4 g26.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 230 mg 9.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

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