Omaha Steaks - 4 Slices of Marble Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Omaha Steaks - 4 Slices of Marble Cheesecake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520.8 IU | 10.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.2 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 200 mg 8.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 395
Protein 4.6 g | Carbs 76.8 g | Fat 8.1 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 58.9 g | Fat 19.6 g
Per 100g | Calories 369
Protein 6 g | Carbs 52.4 g | Fat 16.7 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 236
Protein 12.9 g | Carbs 12.9 g | Fat 15 g
Per 100g | Calories 136
Protein 10.7 g | Carbs 10 g | Fat 5.7 g
Per 100g | Calories 111
Protein 11.9 g | Carbs 8.7 g | Fat 3.2 g
Per 100g | Calories 367
Protein 4.1 g | Carbs 45.9 g | Fat 21.4 g