Omaha Steaks - Shrimp Cakes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Omaha Steaks - Shrimp Cakes, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 26% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 158.7 IU | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198.4 mg | 19.8% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 230.2 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 290 mg 12.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 4% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 0.7 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 20.4 g | Fat 9.7 g
Per 100g | Calories 112
Protein 18.4 g | Carbs 0.8 g | Fat 4 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.9 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 29.2 g | Fat 21.9 g
Per 100g | Calories 236
Protein 12.9 g | Carbs 12.9 g | Fat 15 g
Per 100g | Calories 367
Protein 4.1 g | Carbs 45.9 g | Fat 21.4 g
Per 100g | Calories 125
Protein 5.1 g | Carbs 16.1 g | Fat 4.3 g