Omaha Steaks - Chocolate Lover's Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 45.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Omaha Steaks - Chocolate Lover's Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.1 IU | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.4 mg | 2% | Mid 40% | Average |
Iron | 4.6 mg | 25.5% | Top 10% | Very High |
Sodium | 663.3 mg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 35 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 4 g | Carbs 46 g | Fat 18 g
Per 100g | Calories 453
Protein 5.7 g | Carbs 45.3 g | Fat 28.3 g
Per 100g | Calories 250
Protein 3.4 g | Carbs 36.4 g | Fat 10.2 g
Per 100g | Calories 372
Protein 5.8 g | Carbs 36.8 g | Fat 22.5 g
Per 100g | Calories 111
Protein 11.9 g | Carbs 8.7 g | Fat 3.2 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 29.2 g | Fat 21.9 g
Per 100g | Calories 125
Protein 5.1 g | Carbs 16.1 g | Fat 4.3 g
Per 100g | Calories 106
Protein 5.1 g | Carbs 18 g | Fat 1.4 g