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Omaha Steaks Chocolate Lover's Cake - Nutrition Facts and detailed Analysis
15

Chocolate Lover's Cake

Omaha Steaks - Chocolate Lover's Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 45.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.59 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Omaha Steaks - Chocolate Lover's Cake has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.1 IU6.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.4 mg2%Mid 40%Average
Iron4.6 mg25.5%Top 10%Very High
Sodium663.3 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.9 g15.3%Mid 40%Average
Dietary Fiber3.1 g12.2%Top 30%High
Sugars35.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g33%Top 30%High
Saturated Fat9.2 g45.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 35 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 2% Iron 25%

*Based on a 2000 Calorie diet

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