Papa Murphy's - 5 Meat Family Size Stuffed Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - 5 Meat Family Size Stuffed Pizzas has been given a composite ranking of 30, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69.9 IU | 1.4% | Mid 40% | Average |
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.9 mg | 14% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Sodium | 688.1 mg | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 984 mg 41%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.5 g2%
Sugars 9.2 g
Protein 17.7 g 35.4%
Vitamin A 2% Vitamin C 6%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 8.3 g | Carbs 23.9 g | Fat 10.1 g
Per 100g | Calories 218
Protein 10 g | Carbs 30.9 g | Fat 6.4 g
Per 100g | Calories 278
Protein 15.7 g | Carbs 29.6 g | Fat 11.3 g
Per 100g | Calories 205
Protein 10.2 g | Carbs 22 g | Fat 8.7 g
Per 100g | Calories 224
Protein 10.7 g | Carbs 23 g | Fat 9.9 g
Per 100g | Calories 214
Protein 10.3 g | Carbs 21.4 g | Fat 9.7 g
Per 100g | Calories 264
Protein 12.3 g | Carbs 24.5 g | Fat 12.7 g
Per 100g | Calories 272
Protein 12.8 g | Carbs 23.2 g | Fat 13.6 g