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Papa Murphy's 5 Meat Family Size Stuffed Pizzas - Nutrition Facts
30

5 Meat Family Size Stuffed Pizzas

Papa Murphy's - 5 Meat Family Size Stuffed Pizzas has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - 5 Meat Family Size Stuffed Pizzas has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat39%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.9 IU1.4%Mid 40%Average
Vitamin C2.5 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.9 mg14%Top 30%High
Iron1.9 mg10.5%Mid 40%Average
Sodium688.1 mg28.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber0.35 g1.4%Bottom 30%Low
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 984 mg 41%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 0.5 g2%

Sugars 9.2 g

Protein 17.7 g 35.4%

Vitamin A 2% Vitamin C 6%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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