Atlanta Bread - Chicken Mushroom Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Atlanta Bread - Chicken Mushroom Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 497.1 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 849 mg 35.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 7.6 g | Carbs 18.2 g | Fat 6.1 g
Per 100g | Calories 250
Protein 11.5 g | Carbs 26 g | Fat 11.5 g
Per 100g | Calories 264
Protein 12.3 g | Carbs 24.5 g | Fat 12.7 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 26.1 g | Fat 10.2 g
Per 100g | Calories 339
Protein 8.9 g | Carbs 46.4 g | Fat 14.3 g
Per 100g | Calories 221
Protein 11.3 g | Carbs 23 g | Fat 9.3 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 58.2 g | Fat 15.9 g
Per 100g | Calories 302
Protein 11.3 g | Carbs 56.6 g | Fat 3.3 g