Papa Murphy's - Meat - Large deLITE Thin crust pizza - slice has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Meat - Large deLITE Thin crust pizza - slice has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 33.5 mg 11.2%
Sodium 393.3 mg 16.4%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.2 g0.8%
Sugars 2 g
Protein 10.6 g 21.2%
Vitamin A 7% Vitamin C 5%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 10 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 228
Protein 11.9 g | Carbs 16.7 g | Fat 13 g
Per 100g | Calories 209
Protein 11.4 g | Carbs 18.4 g | Fat 10 g
Per 100g | Calories 191
Protein 10.1 g | Carbs 14.4 g | Fat 10.8 g
Per 100g | Calories 359
Protein 16.3 g | Carbs 39 g | Fat 15.3 g
Per 100g | Calories 273
Protein 12.2 g | Carbs 25.1 g | Fat 13.7 g
Per 100g | Calories 209
Protein 11.4 g | Carbs 18.4 g | Fat 10 g
Per 100g | Calories 96
Protein 5.6 g | Carbs 7.6 g | Fat 5.7 g