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Papa Murphy's Herb Chicken Mediterrranean - Family deLITE Thin crust pizza slice - Nutrition Facts
5

Herb Chicken Mediterrranean - Family deLITE Thin crust pizza - slice

Papa Murphy's - Herb Chicken Mediterrranean - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Herb Chicken Mediterrranean - Family deLITE Thin crust pizza - slice has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.8 g 24%

Trans Fat 0 g

Cholesterol 27.1 mg 9%

Sodium 400.9 mg 16.7%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 2.2 g8.8%

Sugars 2.9 g

Protein 11.4 g 22.8%

Vitamin A 5% Vitamin C 3%

Calcium 0.8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/herb-chicken-mediterrranean-family-delite-thin-crust-pizza-slice Embed Table:

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