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Papa Murphy's Large Veggie Combo Original Crust Pizza - Nutrition Facts
31

Large Veggie Combo Original Crust Pizza

Papa Murphy's - Large Veggie Combo Original Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Large Veggie Combo Original Crust Pizza has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs44%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.3 mg16.9%Top 30%High
Sodium457.9 mg19.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.49 g2%Mid 40%Average
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 5.2 g 26%

Trans Fat 0 g

Cholesterol 26 mg 8.7%

Sodium 649 mg 27%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 0.7 g2.8%

Sugars 6.9 g

Protein 11.7 g 23.4%

Vitamin A Vitamin C

Calcium 24% Iron

*Based on a 2000 Calorie diet

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