Papa Murphy's - Large Taco Grande Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Large Taco Grande Original Crust Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 800 mg 33.3%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.1 g4.4%
Sugars 6.9 g
Protein 14.5 g 29%
Vitamin A Vitamin C
Calcium 22% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 187
Protein 9.6 g | Carbs 18.3 g | Fat 8.6 g
Per 100g | Calories 233
Protein 12 g | Carbs 21.7 g | Fat 10.7 g
Per 100g | Calories 222
Protein 11.4 g | Carbs 26 g | Fat 7.8 g
Per 100g | Calories 180
Protein 8.3 g | Carbs 20 g | Fat 7.5 g
Per 100g | Calories 187
Protein 9.6 g | Carbs 18.3 g | Fat 8.6 g
Per 100g | Calories 233
Protein 12 g | Carbs 21.7 g | Fat 10.7 g
Per 100g | Calories 222
Protein 11.4 g | Carbs 26 g | Fat 7.8 g
Per 100g | Calories 180
Protein 8.3 g | Carbs 20 g | Fat 7.5 g