Papa Murphy's - Large Rancher Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Large Rancher Original Crust Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 291 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 6.5 g 32.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 795 mg 33.1%
Total Carbohydrates 27.1 g 9%
Dietary Fiber 0.5 g2%
Sugars 6.8 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 24% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 12.2 g | Carbs 25.1 g | Fat 13.7 g
Per 100g | Calories 210
Protein 10.4 g | Carbs 18.7 g | Fat 10.4 g
Per 100g | Calories 187
Protein 9.6 g | Carbs 18.3 g | Fat 8.6 g
Per 100g | Calories 206
Protein 10.4 g | Carbs 20.8 g | Fat 9.9 g
Per 100g | Calories 273
Protein 12.2 g | Carbs 25.1 g | Fat 13.7 g
Per 100g | Calories 210
Protein 10.4 g | Carbs 18.7 g | Fat 10.4 g
Per 100g | Calories 187
Protein 9.6 g | Carbs 18.3 g | Fat 8.6 g
Per 100g | Calories 206
Protein 10.4 g | Carbs 20.8 g | Fat 9.9 g