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Papa Murphy's Large Rancher Original Crust Pizza - Nutrition Facts
17

Large Rancher Original Crust Pizza

Papa Murphy's - Large Rancher Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Large Rancher Original Crust Pizza has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.4 mg19.2%Top 30%High
Sodium637.3 mg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber0.4 g1.6%Mid 40%Average
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.4%Mid 40%Average
Saturated Fat5.2 g26.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 6.5 g 32.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 795 mg 33.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.5 g2%

Sugars 6.8 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 24% Iron

*Based on a 2000 Calorie diet

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