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Papa Murphy's Large Papa-Roni Original Crust Pizza - Nutrition Facts
13

Large Papa-Roni Original Crust Pizza

Papa Murphy's - Large Papa-Roni Original Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Large Papa-Roni Original Crust Pizza has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat45%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%Top 30%High
Sodium622.3 mg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%Mid 40%Average
Dietary Fiber0.36 g1.4%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.2%Top 30%High
Saturated Fat6.9 g34.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 7.6 g 38%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 688 mg 28.7%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 0.4 g1.6%

Sugars 7.8 g

Protein 13.5 g 27%

Vitamin A Vitamin C

Calcium 22% Iron

*Based on a 2000 Calorie diet

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