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Papa Murphy's Large Combo Original Crust Pizza - Nutrition Facts
20

Large Murphy's Combo Original Crust Pizza

Papa Murphy's - Large Murphy's Combo Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 19.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Large Murphy's Combo Original Crust Pizza has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Sodium628.6 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber0.28 g1.1%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 7.1 g 35.5%

Trans Fat 0 g

Cholesterol 36 mg 12%

Sodium 891 mg 37.1%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 0.4 g1.6%

Sugars 6.8 g

Protein 15.5 g 31%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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