Papa Murphy's - Large Herb Chicken Mediterranean Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
if( 27.69 != 0.0 ){?>The food contains 27.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 13.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Large Herb Chicken Mediterranean Original Crust Pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.6 g 28%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 676 mg 28.2%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.9 g7.6%
Sugars 9.9 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 10.5 g | Carbs 24.4 g | Fat 8.5 g
Per 100g | Calories 217
Protein 9.7 g | Carbs 22.4 g | Fat 9.5 g
Per 100g | Calories 217
Protein 10.7 g | Carbs 22.6 g | Fat 9.4 g
Per 100g | Calories 224
Protein 10.9 g | Carbs 19.6 g | Fat 11.1 g
Per 100g | Calories 218
Protein 10.5 g | Carbs 24.4 g | Fat 8.5 g
Per 100g | Calories 217
Protein 9.7 g | Carbs 22.4 g | Fat 9.5 g
Per 100g | Calories 217
Protein 10.7 g | Carbs 22.6 g | Fat 9.4 g
Per 100g | Calories 224
Protein 10.9 g | Carbs 19.6 g | Fat 11.1 g