Papa Murphy's - Medium Barbecue Chicken Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Medium Barbecue Chicken Original Crust Pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1% | Mid 40% | Average |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 637 mg 26.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.3 g1.2%
Sugars 9.4 g
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium 23% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 12.8 g | Carbs 21.3 g | Fat 12 g
Per 100g | Calories 180
Protein 8.3 g | Carbs 20 g | Fat 7.5 g
Per 100g | Calories 250
Protein 12.4 g | Carbs 21.6 g | Fat 12.6 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 21.2 g | Fat 12 g
Per 100g | Calories 247
Protein 12.8 g | Carbs 21.3 g | Fat 12 g
Per 100g | Calories 180
Protein 8.3 g | Carbs 20 g | Fat 7.5 g
Per 100g | Calories 250
Protein 12.4 g | Carbs 21.6 g | Fat 12.6 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 21.2 g | Fat 12 g