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Papa Murphy's Medium Chicken Bacon Ranch Original Crust Pizza - Nutrition Facts
15

Medium Chicken Bacon Ranch Original Crust Pizza

Papa Murphy's - Medium Chicken Bacon Ranch Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Papa Murphy's - Medium Chicken Bacon Ranch Original Crust Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.1 mg17.2%Top 30%High
Sodium586.8 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.26 g1%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat5.7 g28.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 6.6 g 33%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 682 mg 28.4%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.3 g1.2%

Sugars 6.5 g

Protein 15.9 g 31.8%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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