Papa Murphy's - Medium Gourmet Chicken Garlic Original Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 21.69 != 0.0 ){?>The food contains 21.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Medium Gourmet Chicken Garlic Original Crust Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 39% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1.1% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.2 g 26%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 559 mg 23.3%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 0.3 g1.2%
Sugars 6 g
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 11 g | Carbs 20.3 g | Fat 11 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 21.2 g | Fat 12 g
Per 100g | Calories 217
Protein 11 g | Carbs 19.9 g | Fat 10.3 g
Per 100g | Calories 217
Protein 9.6 g | Carbs 22 g | Fat 9.5 g
Per 100g | Calories 225
Protein 11 g | Carbs 20.3 g | Fat 11 g
Per 100g | Calories 253
Protein 13.7 g | Carbs 21.2 g | Fat 12 g
Per 100g | Calories 217
Protein 11 g | Carbs 19.9 g | Fat 10.3 g
Per 100g | Calories 217
Protein 9.6 g | Carbs 22 g | Fat 9.5 g