Papa Murphy's - Gourmet Vegetarian deLITE has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Gourmet Vegetarian deLITE has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197.4 mg | 19.7% | Top 30% | High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 313 mg 13%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 8 g 16%
Vitamin A 3% Vitamin C 6%
Calcium 15% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Papa Murphy's - Gourmet Classic..
Per 100g | Calories 212
Protein 11.8 g | Carbs 15.3 g | Fat 11.8 g
Papa Murphy's - Cowboy deLITE
Per 100g | Calories 221
Protein 12.2 g | Carbs 15.1 g | Fat 12.8 g
Papa Murphy's - Hawaiian deLITE
Per 100g | Calories 196
Protein 11.4 g | Carbs 19.5 g | Fat 8.2 g
Perkins Restaurant & Bakery - Country..
Per 100g | Calories 234
Protein 7 g | Carbs 21.6 g | Fat 13.3 g
Papa Murphy's - Gourmet Supreme..
Per 100g | Calories 255
Protein 12.2 g | Carbs 26.5 g | Fat 11.2 g
Papa Murphy's - Gourmet Supreme..
Per 100g | Calories 252
Protein 11.7 g | Carbs 27 g | Fat 10.8 g
Papa Murphy's - Gourmet Vegetarian..
Per 100g | Calories 208
Protein 9.7 g | Carbs 21.5 g | Fat 9.7 g
Papa Murphy's - Gourmet Vegetarian..
Per 100g | Calories 213
Protein 10.2 g | Carbs 22 g | Fat 9.4 g
