Papa Murphy's - Gourmet Classic Italian deLITE has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Papa Murphy's - Gourmet Classic Italian deLITE, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 49% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 188.2 mg | 18.8% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 505.9 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 430 mg 17.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 10 g 20%
Vitamin A 3% Vitamin C 5%
Calcium 16% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 12.2 g | Carbs 15.1 g | Fat 12.8 g
Per 100g | Calories 305
Protein 6.1 g | Carbs 51.2 g | Fat 8.5 g
Per 100g | Calories 212
Protein 10.5 g | Carbs 17.1 g | Fat 10.9 g
Per 100g | Calories 196
Protein 11.4 g | Carbs 19.5 g | Fat 8.2 g
Per 100g | Calories 232
Protein 13.4 g | Carbs 22.3 g | Fat 10.7 g
Per 100g | Calories 234
Protein 13.7 g | Carbs 21.8 g | Fat 10.5 g
Per 100g | Calories 240
Protein 11.6 g | Carbs 21.2 g | Fat 12.3 g
Per 100g | Calories 240
Protein 11.6 g | Carbs 21.7 g | Fat 12.4 g