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Papa Murphy's Gourmet Chicken Garlic Original Crust Pizza (Medium) - Nutrition Facts
17

Gourmet Chicken Garlic Original Crust Pizza (Medium)

Papa Murphy's - Gourmet Chicken Garlic Original Crust Pizza (Medium) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Gourmet Chicken Garlic Original Crust Pizza (Medium) has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A312.5 IU6.3%Mid 40%Average
Vitamin C4.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.6 mg17.9%Top 30%High
Iron1.4 mg8%Mid 40%Average
Sodium455.4 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat5.4 g26.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 510 mg 21.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 15 g 30%

Vitamin A 7% Vitamin C 9%

Calcium 20% Iron 9%

*Based on a 2000 Calorie diet

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