Papa Murphy's - Cowboy deLITE has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Papa Murphy's - Cowboy deLITE has been given a composite ranking of 20, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.1 IU | 1.2% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 186 mg | 18.6% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Mid 40% | Average |
Sodium | 593 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 510 mg 21.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 10.5 g 21%
Vitamin A 1% Vitamin C 2%
Calcium 16% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 305
Protein 6.1 g | Carbs 51.2 g | Fat 8.5 g
Per 100g | Calories 215
Protein 9.7 g | Carbs 24.7 g | Fat 8.6 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 15.3 g | Fat 11.8 g
Per 100g | Calories 212
Protein 10.5 g | Carbs 17.1 g | Fat 10.9 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 60.7 g | Fat 21.4 g
Per 100g | Calories 229
Protein 14.5 g | Carbs 16.7 g | Fat 11 g
Per 100g | Calories 232
Protein 11.3 g | Carbs 21.2 g | Fat 11.9 g
Per 100g | Calories 223
Protein 10.9 g | Carbs 20 g | Fat 10.9 g