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Papa Murphy's Cowboy deLITE - Nutrition Facts and detailed Analysis
20

Cowboy deLITE

Papa Murphy's - Cowboy deLITE has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Papa Murphy's - Cowboy deLITE has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.1 IU1.2%Mid 40%Average
Vitamin C1.4 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186 mg18.6%Top 30%High
Iron1.5 mg8.1%Mid 40%Average
Sodium593 mg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 24 mg 8%

Sodium 510 mg 21.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 10.5 g 21%

Vitamin A 1% Vitamin C 2%

Calcium 16% Iron 7%

*Based on a 2000 Calorie diet

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