Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Papa Murphy's Cowboy Original Crust Pizza (Large) - Nutrition Facts
21

Cowboy Original Crust Pizza (Large)

Papa Murphy's - Cowboy Original Crust Pizza (Large) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Cowboy Original Crust Pizza (Large) has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A401.5 IU8%Top 30%High
Vitamin C3.9 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.1 mg19.7%Top 30%High
Iron2.1 mg11.7%Top 30%High
Sodium591.2 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.29 g1.2%Mid 40%Average
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 157

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 810 mg 33.8%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 0.4 g1.6%

Sugars 6.6 g

Protein 15 g 30%

Vitamin A 11% Vitamin C 9%

Calcium 27% Iron 16%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Papa Murphy's - Cowboy Original Crust..

Per 100g | Calories 232
Protein 11.3 g | Carbs 21.2 g | Fat 11.9 g

17

Papa Murphy's - Awesome Foursome..

Per 100g | Calories 221
Protein 11 g | Carbs 23.4 g | Fat 10.3 g

16

Papa Murphy's - Cowboy Original Crust..

Per 100g | Calories 232
Protein 11.2 g | Carbs 20.8 g | Fat 12 g

13

Papa Murphy's - Forty-Niner Original..

Per 100g | Calories 272
Protein 13.2 g | Carbs 22.8 g | Fat 14 g

18

Papa Murphy's - Cowboy Original Crust..

Per 100g | Calories 232
Protein 11.3 g | Carbs 21.2 g | Fat 11.9 g

20

Papa Murphy's - Cowboy deLITE

Per 100g | Calories 221
Protein 12.2 g | Carbs 15.1 g | Fat 12.8 g

16

Papa Murphy's - Cowboy Original Crust..

Per 100g | Calories 232
Protein 11.2 g | Carbs 20.8 g | Fat 12 g

17

Papa Murphy's - Cowboy Pizza

Per 100g | Calories 224
Protein 11.2 g | Carbs 20 g | Fat 11.2 g