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Papa Murphy's Awesome Foursome Original Crust Pizza (Family) - Nutrition Facts
17

Awesome Foursome Original Crust Pizza (Family)

Papa Murphy's - Awesome Foursome Original Crust Pizza (Family) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Papa Murphy's - Awesome Foursome Original Crust Pizza (Family), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.8 IU6.9%Top 30%High
Vitamin C5.8 mg9.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186.2 mg18.6%Top 30%High
Iron2 mg11%Top 30%High
Sodium551.7 mg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%Mid 40%Average
Dietary Fiber0.69 g2.8%Mid 40%Average
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat5.5 g27.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 800 mg 33.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 14%

Calcium 27% Iron 16%

*Based on a 2000 Calorie diet

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