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Papa Murphy's Smores Dessert Pizza - Nutrition Facts and detailed Analysis
8

Smores Dessert Pizza

Papa Murphy's - Smores Dessert Pizza has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 55.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Papa Murphy's - Smores Dessert Pizza has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat26%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron2.8 mg15.4%Top 30%High
Sodium371.8 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Total Trans Fatty Acids4.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 70

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat

Trans Fat 3.6 g

Cholesterol 0.2 mg 0.07%

Sodium 290 mg 12.1%

Total Carbohydrates 43.5 g 14.5%

Dietary Fiber 1.1 g4.4%

Sugars 20.6 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C 3%

Calcium 2% Iron 12%

*Based on a 2000 Calorie diet

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