Papa Murphy's - Smores Dessert Pizza has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Papa Murphy's - Smores Dessert Pizza has been given a composite ranking of 8, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 371.8 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 4.6 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat
Trans Fat 3.6 g
Cholesterol 0.2 mg 0.07%
Sodium 290 mg 12.1%
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 1.1 g4.4%
Sugars 20.6 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C 3%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per 100g | Calories 345
Protein 5.2 g | Carbs 60.6 g | Fat 8.4 g
Per 100g | Calories 344
Protein 5.2 g | Carbs 60.4 g | Fat 8.3 g
Per Serving | Calories 261
Protein 2.2 g | Carbs 33.9 g | Fat 13.5 g
Per Serving | Calories 390
Protein 9 g | Carbs 57 g | Fat 14 g
Per 100g | Calories 305
Protein 6.1 g | Carbs 51.2 g | Fat 8.5 g
Per 100g | Calories 215
Protein 9.7 g | Carbs 24.7 g | Fat 8.6 g
Per 100g | Calories 221
Protein 11 g | Carbs 23.4 g | Fat 10.3 g
Per 100g | Calories 229
Protein 14.3 g | Carbs 21.5 g | Fat 9.5 g