Apple-Pineapple Dessert Pizza has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Apple-Pineapple Dessert Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 210 mg 8.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 2 g8%
Sugars 25 g
Protein 9 g 18%
Vitamin A 10% Vitamin C 25%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 2.2 g | Carbs 33.9 g | Fat 13.5 g
Per 100g | Calories 331
Protein 6 g | Carbs 55.8 g | Fat 9.9 g
Per Serving | Calories 230
Protein 3.9 g | Carbs 44 g | Fat 4.1 g
Per 100g | Calories 258
Protein 4.7 g | Carbs 43.5 g | Fat 7.7 g
Per Serving | Calories 760
Protein 8 g | Carbs 84 g | Fat 48 g
Per Serving | Calories 330
Protein 5 g | Carbs 41 g | Fat 16 g
Per Serving | Calories 460
Protein 8 g | Carbs 28 g | Fat 36 g
Per Serving | Calories 370
Protein 2 g | Carbs 63 g | Fat 14 g