Papa Murphy's - Gourmet Supreme Original Crust Pizza (Large) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Gourmet Supreme Original Crust Pizza (Large) has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 207.2 mg | 20.7% | Top 30% | High |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Sodium | 540.5 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 27% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A 12% Vitamin C 5%
Calcium 23% Iron 10%
*Based on a 2000 Calorie diet
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Papa Murphy's - Gourmet Supreme..
Per 100g | Calories 252
Protein 12.2 g | Carbs 26.8 g | Fat 10.6 g
Papa Murphy's - Gourmet Classic..
Per 100g | Calories 224
Protein 11.2 g | Carbs 20.8 g | Fat 10.4 g
Papa Murphy's - Gourmet Supreme..
Per 100g | Calories 255
Protein 12.2 g | Carbs 26.5 g | Fat 11.2 g
Papa Murphy's - Gourmet Vegetarian..
Per 100g | Calories 208
Protein 9.7 g | Carbs 21.5 g | Fat 9.7 g
Papa Murphy's - Gourmet Supreme..
Per 100g | Calories 252
Protein 12.2 g | Carbs 26.8 g | Fat 10.6 g
Papa Murphy's - Gourmet Supreme..
Per 100g | Calories 250
Protein 12.5 g | Carbs 21.9 g | Fat 12.5 g
Papa Murphy's - Gourmet Supreme..
Per 100g | Calories 255
Protein 12.2 g | Carbs 26.5 g | Fat 11.2 g
Papa Murphy's - Gourmet Vegetarian..
Per 100g | Calories 212
Protein 10.5 g | Carbs 17.1 g | Fat 10.9 g
