Papa Murphy's - Gourmet Supreme deLITE Thin Crust Pizza (Large) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Gourmet Supreme deLITE Thin Crust Pizza (Large) has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 250 mg | 25% | Top 30% | High |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 453.1 mg | 18.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 9% Vitamin C 2%
Calcium 16% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Papa Murphy's - Forty-Niner deLITE..
Per 100g | Calories 264
Protein 14.3 g | Carbs 18.7 g | Fat 15.4 g
Papa Murphy's - Chicken Bacon..
Per 100g | Calories 229
Protein 14.5 g | Carbs 16.7 g | Fat 11 g
Papa Murphy's - Herb Chicken..
Per 100g | Calories 265
Protein 14.7 g | Carbs 22.1 g | Fat 13.2 g
Papa Murphy's - Murphy's Combo deLITE..
Per 100g | Calories 220
Protein 12.1 g | Carbs 15.4 g | Fat 13.2 g
Papa Murphy's - Gourmet Classic..
Per 100g | Calories 224
Protein 11.2 g | Carbs 20.8 g | Fat 10.4 g
Papa Murphy's - Gourmet Classic..
Per 100g | Calories 240
Protein 11.6 g | Carbs 21.7 g | Fat 12.4 g
Papa Murphy's - Gourmet Supreme..
Per 100g | Calories 252
Protein 12.2 g | Carbs 26.8 g | Fat 10.6 g
Papa Murphy's - Gourmet Supreme..
Per 100g | Calories 252
Protein 11.7 g | Carbs 27 g | Fat 10.8 g
