Papa Murphy's - Forty-Niner deLITE Thin Crust Pizza (Large) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 18.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Papa Murphy's - Forty-Niner deLITE Thin Crust Pizza (Large), and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 51% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219.8 mg | 22% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 571.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 520 mg 21.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g 26%
Vitamin A 9% Vitamin C 9%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 14.5 g | Carbs 16.7 g | Fat 11 g
Per 100g | Calories 260
Protein 12.5 g | Carbs 21.9 g | Fat 14.6 g
Per 100g | Calories 250
Protein 12.5 g | Carbs 21.9 g | Fat 12.5 g
Per 100g | Calories 265
Protein 14.7 g | Carbs 22.1 g | Fat 13.2 g
Per 100g | Calories 224
Protein 11.2 g | Carbs 20 g | Fat 11.2 g
Per 100g | Calories 232
Protein 11.2 g | Carbs 20.8 g | Fat 12 g
Per 100g | Calories 272
Protein 13.2 g | Carbs 22.8 g | Fat 14 g
Per 100g | Calories 273
Protein 13.2 g | Carbs 23.1 g | Fat 14 g