Papa Murphy's - Gourmet Classic Italian Original Crust Pizza (Medium) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Gourmet Classic Italian Original Crust Pizza (Medium) has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 168 mg | 16.8% | Top 30% | High |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Sodium | 512 mg | 21.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 28% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 640 mg 26.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 12%
Calcium 21% Iron 12%
*Based on a 2000 Calorie diet
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Protein 11.6 g | Carbs 21.7 g | Fat 12.4 g
Papa Murphy's - Gourmet Classic..
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Per 100g | Calories 240
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Per 100g | Calories 240
Protein 11.6 g | Carbs 21.2 g | Fat 12.3 g
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Per 100g | Calories 252
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