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Papa Murphy's Gourmet Chicken Garlic - Family deLITE Thin crust pizza slice - Nutrition Facts
29

Gourmet Chicken Garlic - Family deLITE Thin crust pizza - slice

Papa Murphy's - Gourmet Chicken Garlic - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Papa Murphy's - Gourmet Chicken Garlic - Family deLITE Thin crust pizza - slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.1 g 25.5%

Trans Fat 0 g

Cholesterol 33.2 mg 11.1%

Sodium 407.9 mg 17%

Total Carbohydrates 15 g 5%

Dietary Fiber 0.3 g1.2%

Sugars 1 g

Protein 12.3 g 24.6%

Vitamin A 3% Vitamin C 7%

Calcium 1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/gourmet-chicken-garlic-family-delite-thin-crust-pizza-slice Embed Table:

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