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Thin Crust Pizza 2 - Recipe and Nutrition Facts
26

Thin Crust Pizza 2 Recipe

Thin Crust Pizza 2 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Thin Crust Pizza 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398 IU8%Top 30%High
Retinol32.7 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D8.2 IU2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121 mcg17%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296.9 mg29.7%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus202 mg20.2%Top 10%Very High
Potassium232.7 mg6.6%Top 30%High
Sodium764.4 mg31.8%Top 10%Very High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars4.1 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine1 mg
Valine1 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat7.2 g36.2%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 749.1 mg 31.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.9 g3.6%

Sugars 4 g

Protein 9.7 g 19.4%

Vitamin A 7.8% Vitamin C 6.7%

Calcium 29.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thin-crust-pizza-257789 Embed Table:

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