Thin Crust Pizza 1 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thin Crust Pizza 1 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390.9 IU | 7.8% | Top 30% | High |
Retinol | 67.3 mcg | |||
Vitamin C | 30.9 mg | 51.5% | Top 10% | Very High |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 1.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 214.5 mg | 21.5% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 176.4 mg | 17.6% | Top 30% | High |
Potassium | 210.9 mg | 6% | Mid 40% | Average |
Sodium | 438.9 mg | 18.3% | Top 30% | High |
Zinc | 1.8 mg | 12.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 5.1 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 241.4 mg 10.1%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.7 g2.8%
Sugars 2.8 g
Protein 5.6 g 11.2%
Vitamin A 4.3% Vitamin C 28.3%
Calcium 11.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 6.8 g | Carbs 44.4 g | Fat 4.9 g
Per Serving | Calories 143
Protein 8.4 g | Carbs 8.2 g | Fat 8.9 g
Per Serving | Calories 167
Protein 9.9 g | Carbs 6.1 g | Fat 11.6 g
Per 100g | Calories 203
Protein 12.3 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 200
Protein 6 g | Carbs 14.6 g | Fat 13.2 g
Per Serving | Calories 197
Protein 22 g | Carbs 0.71 g | Fat 11.2 g
Per Serving | Calories 88
Protein 4.7 g | Carbs 10.3 g | Fat 3 g
Per Serving | Calories 387
Protein 3.7 g | Carbs 44.6 g | Fat 22.5 g