Papa Murphy's - Gourmet Chicken Bacon Artichoke - Family deLITE Thin crust pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Gourmet Chicken Bacon Artichoke - Family deLITE Thin crust pizza - slice has been given a composite ranking of 35, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.9 g 24.5%
Trans Fat 0 g
Cholesterol 37.5 mg 12.5%
Sodium 435.3 mg 18.1%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.7 g2.8%
Sugars 1 g
Protein 13.6 g 27.2%
Vitamin A 11% Vitamin C 8%
Calcium 1.1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 9 g | Carbs 6 g | Fat 7 g
Per 100g | Calories 203
Protein 12.3 g | Carbs 15 g | Fat 10 g
Per 100g | Calories 140
Protein 7 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 175
Protein 11.2 g | Carbs 14.2 g | Fat 8.2 g
Per 100g | Calories 219
Protein 6.6 g | Carbs 31.3 g | Fat 7.1 g
Per 100g | Calories 257
Protein 13 g | Carbs 25.8 g | Fat 12.3 g
Per 100g | Calories 265
Protein 11.7 g | Carbs 23.4 g | Fat 13.5 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 21.3 g | Fat 11.9 g