Papa Murphy's - Combo Magnifico - Large Italia pizza - slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Combo Magnifico - Large Italia pizza - slice has been given a composite ranking of 30, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 5.7 g 28.5%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 641.3 mg 26.7%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.3 g1.2%
Sugars 6.4 g
Protein 11.5 g 23%
Vitamin A 4% Vitamin C 7%
Calcium 0.8% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 9 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 265
Protein 11.7 g | Carbs 23.4 g | Fat 13.5 g
Per 100g | Calories 219
Protein 12 g | Carbs 27.4 g | Fat 7.3 g
Per 100g | Calories 180
Protein 4.1 g | Carbs 26.3 g | Fat 6.2 g
Per 100g | Calories 265
Protein 11.7 g | Carbs 23.4 g | Fat 13.5 g
Per 100g | Calories 217
Protein 13.6 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 175
Protein 11.2 g | Carbs 14.2 g | Fat 8.2 g
Per 100g | Calories 324
Protein 16.6 g | Carbs 30.2 g | Fat 14.9 g