Papa Murphy's - Chicken Pesto - Large deLITE Thin crust pizza - slice has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Chicken Pesto - Large deLITE Thin crust pizza - slice has been given a composite ranking of 35, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 79
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.7 g 18.5%
Trans Fat 0 g
Cholesterol 27 mg 9%
Sodium 386 mg 16.1%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.4 g
Protein 11.2 g 22.4%
Vitamin A 2% Vitamin C 8%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 7 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 217
Protein 13.6 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 90
Protein 4 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 1349
Protein 88 g | Carbs 107 g | Fat 62 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 21.3 g | Fat 11.9 g
Per 100g | Calories 265
Protein 11.7 g | Carbs 23.4 g | Fat 13.5 g
Per 100g | Calories 324
Protein 16.6 g | Carbs 30.2 g | Fat 14.9 g
Per 100g | Calories 352
Protein 16.6 g | Carbs 30.6 g | Fat 17.5 g