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Papa Murphy's Chicken Pesto - Large deLITE Thin crust pizza slice - Nutrition Facts
35

Chicken Pesto - Large deLITE Thin crust pizza - slice

Papa Murphy's - Chicken Pesto - Large deLITE Thin crust pizza - slice has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Chicken Pesto - Large deLITE Thin crust pizza - slice has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat42%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.6 mg1%
Iron0.9 mg5%
Sodium386 mg16.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber0.6 g2.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 79

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.7 g 18.5%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 386 mg 16.1%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0.6 g2.4%

Sugars 2.4 g

Protein 11.2 g 22.4%

Vitamin A 2% Vitamin C 8%

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/chicken-pesto-large-delite-thin-crust-pizza-slice Embed Table:

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