Papa Romano's - Deluxe Pizza, Medium, Thin Crust, 12 inch (1 Pizza) has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Romano's - Deluxe Pizza, Medium, Thin Crust, 12 inch (1 Pizza) has been given a composite ranking of 31, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 42% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2981 mg | 124.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 107 g | 35.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 88 g | 176% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 62 g | 95.4% | ||
Saturated Fat | 34 g | 170% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1349 Calories from Fat 559
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 34 g 170%
Trans Fat 0 g
Cholesterol 168 mg 56%
Sodium 2981 mg 124.2%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 8 g32%
Sugars 12 g
Protein 88 g 176%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 4 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 175
Protein 11.2 g | Carbs 14.2 g | Fat 8.2 g
Per 100g | Calories 156
Protein 9 g | Carbs 12 g | Fat 8 g
Per 100g | Calories 1718
Protein 111 g | Carbs 130 g | Fat 82 g
Per 100g | Calories 3515
Protein 159 g | Carbs 306 g | Fat 185 g
Per 100g | Calories 248
Protein 12 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 277
Protein 12 g | Carbs 25 g | Fat 13 g
Per 100g | Calories 1718
Protein 111 g | Carbs 130 g | Fat 82 g