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Papa Murphy's Chicago Style - Family stuffed pizza slice - Nutrition Facts
38

Chicago Style - Family stuffed pizza - slice

Papa Murphy's - Chicago Style - Family stuffed pizza - slice has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Papa Murphy's - Chicago Style - Family stuffed pizza - slice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat38%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C7.8 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%
Iron3.1 mg17%
Sodium930 mg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber0.5 g2%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat7.1 g35.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 143

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 7.1 g 35.5%

Trans Fat 0 g

Cholesterol 37 mg 12.3%

Sodium 930 mg 38.8%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 0.5 g2%

Sugars 9.4 g

Protein 16.6 g 33.2%

Vitamin A 10% Vitamin C 13%

Calcium 1.3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/papa-murphys/chicago-style-family-stuffed-pizza-slice Embed Table:

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