Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicago Style Deep-Dish Pizza - Recipe and Nutrition Facts
41

Chicago Style Deep-Dish Pizza Recipe

Chicago Style Deep-Dish Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicago Style Deep-Dish Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat67%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.72 IU0.01%Mid 40%Average
Retinol51.8 mcg
Vitamin C20.9 mg34.8%Top 10%Very High
Vitamin D15.8 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.3 mg16.8%Top 10%Very High
Iron0.72 mg4%Mid 40%Average
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus166.2 mg16.6%Top 30%High
Potassium210.8 mg6%Mid 40%Average
Sodium544.4 mg22.7%Top 30%High
Zinc1.4 mg9.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.86 g3.5%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.7 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 195

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 756.7 mg 31.5%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 1.2 g4.8%

Sugars 2.7 g

Protein 17 g 34%

Vitamin A 0% Vitamin C 48.3%

Calcium 23.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicago-style-deep-dish-pizza-17300 Embed Table:

Related Searches

35

Pizza Hut - Supreme - Medium..

Per 100g | Calories 240
Protein 10 g | Carbs 25 g | Fat 11 g

38

Papa Murphy's - Chicago Style -..

Per 100g | Calories 367
Protein 16.6 g | Carbs 38.5 g | Fat 15.2 g

49

Chicago Style Pizza

Per Serving | Calories 251
Protein 11 g | Carbs 23.6 g | Fat 12.3 g

99

Sicilian Style Pizza

Per Serving | Calories 61
Protein 1.2 g | Carbs 7.3 g | Fat 3 g

79

Honey Mustard Basil Salmon

Per Serving | Calories 231
Protein 17.5 g | Carbs 0.85 g | Fat 17.1 g

50

Italian Casserole for a Crowd

Per Serving | Calories 232
Protein 11.6 g | Carbs 17.8 g | Fat 13.1 g

29

Easy Grape Salad 1

Per Serving | Calories 185
Protein 2.6 g | Carbs 23.1 g | Fat 10.1 g

95

Rice Pilaf With Lentils and Split..

Per Serving | Calories 95
Protein 3.4 g | Carbs 16.2 g | Fat 2.1 g