Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicago Style Pizza - Recipe and Nutrition Facts
49

Chicago Style Pizza Recipe

Chicago Style Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicago Style Pizza has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258 IU5.2%Top 30%High
Retinol60.9 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0.57 mg38.3%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.5%Top 30%High
Vitamin B60 mg
Folate64.4 mcg16.1%Top 30%High
Folic Acid41.4 mcg
Vitamin B120.57 mcg9.6%Top 30%High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193.1 mg19.3%Top 10%Very High
Iron1.7 mg9.6%Top 30%High
Magnesium16.1 mg4%Mid 40%Average
Phosphorus172.4 mg17.2%Top 30%High
Potassium84.5 mg2.4%Bottom 30%Low
Sodium505.1 mg21%Top 30%High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.7 mcg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.6 g7.9%Top 30%High
Dietary Fiber1 g4.1%Mid 40%Average
Starch0 g
Sugars1.4 g
Sucrose1.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat5.2 g25.9%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water48.3 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 192

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 878.9 mg 36.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1.8 g7.2%

Sugars 2.4 g

Protein 19.2 g 38.4%

Vitamin A 9% Vitamin C 6.7%

Calcium 33.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicago-style-pizza-68 Embed Table:

Related Searches

41

Chicago Style Deep-Dish Pizza

Per Serving | Calories 212
Protein 12.2 g | Carbs 5.4 g | Fat 15.6 g

35

Pizza Hut - Supreme - Medium..

Per 100g | Calories 240
Protein 10 g | Carbs 25 g | Fat 11 g

99

Sicilian Style Pizza

Per Serving | Calories 61
Protein 1.2 g | Carbs 7.3 g | Fat 3 g

53

Ny Style Pizza Dough

Per Serving | Calories 239
Protein 6.2 g | Carbs 47.8 g | Fat 2.1 g

54

Easy English Pizza

Per Serving | Calories 200
Protein 9 g | Carbs 30.5 g | Fat 5.3 g

41

Smoky Chicken and Cheesy Potato..

Per Serving | Calories 225
Protein 8.1 g | Carbs 18.9 g | Fat 13.5 g

69

Whole Wheat Pizza Dough 2

Per Serving | Calories 179
Protein 6.2 g | Carbs 34.8 g | Fat 2.5 g

39

Sargento's Mexicali Tuna Melts

Per Serving | Calories 251
Protein 14 g | Carbs 22.8 g | Fat 11.3 g