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Papa Murphy's Cherry Dessert Pizza without Frosting - Nutrition Facts
40

Cherry Dessert Pizza without Frosting

Papa Murphy's - Cherry Dessert Pizza without Frosting has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Papa Murphy's - Cherry Dessert Pizza without Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat18%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.7 mg2.1%Mid 40%Average
Sodium343.4 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%Top 30%High
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g8.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.3%Mid 40%Average
Saturated Fat1 g5.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 331 mg 13.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 0.8 g3.2%

Sugars 18 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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