Papa Murphy's - Family Size Chicken Florentine Calzone, without Marinara Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Papa Murphy's - Family Size Chicken Florentine Calzone, without Marinara Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 37% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 459 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 8.6 g 43%
Trans Fat 0 g
Cholesterol 56 mg 18.7%
Sodium 1050 mg 43.8%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 1.1 g4.4%
Sugars 11.2 g
Protein 24.8 g 49.6%
Vitamin A Vitamin C
Calcium 31% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 12.4 g | Carbs 22.8 g | Fat 14.5 g
Per 100g | Calories 221
Protein 9 g | Carbs 18.9 g | Fat 12.3 g
Per 100g | Calories 239
Protein 11.1 g | Carbs 24.6 g | Fat 10.5 g
Per 100g | Calories 217
Protein 10.8 g | Carbs 22.6 g | Fat 9.4 g
Per 100g | Calories 297
Protein 9 g | Carbs 42.5 g | Fat 9.6 g
Per 100g | Calories 244
Protein 4.5 g | Carbs 44.6 g | Fat 4.8 g
Per 100g | Calories 239
Protein 11.1 g | Carbs 24.6 g | Fat 10.5 g
Per 100g | Calories 217
Protein 10.8 g | Carbs 22.6 g | Fat 9.4 g