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Papa Murphy's Family Size Chicken Florentine Calzone , without Marinara Sauce - Nutrition Facts
26

Family Size Chicken Florentine Calzone, without Marinara Sauce

Papa Murphy's - Family Size Chicken Florentine Calzone, without Marinara Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Papa Murphy's - Family Size Chicken Florentine Calzone, without Marinara Sauce has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.9 mg14.4%Top 30%High
Sodium487.3 mg20.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0.51 g2%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 8.6 g 43%

Trans Fat 0 g

Cholesterol 56 mg 18.7%

Sodium 1050 mg 43.8%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 1.1 g4.4%

Sugars 11.2 g

Protein 24.8 g 49.6%

Vitamin A Vitamin C

Calcium 31% Iron

*Based on a 2000 Calorie diet

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